![]() ![]() Instead of seeing it as a chore or a burden, it becomes an essential part of your lifestyle.Īs time goes on and you continue to stick to your plan, even those days where you don’t really feel motivated, your routine schedule will help you persevere. This will help change your approach to exercise. By establishing a plan, you are more likely to stick to your training because it becomes an integral part of your routine. Keep a ScheduleĪ schedule is a great way to keep track of your goals. It could also mean walking on the treadmill at first, and then slowly including jogging intervals.īy working within your limits and then gradually expanding them, you are setting realistic and achievable fitness goals, constantly motivating yourself to keep going. Start by incorporating 1-2 gym day to your weekly routine at first and then gradually add to it, such as an extra gym day every fortnight. ![]() This means that you should know what your limits are in reaching your fitness goals and work with them, instead of against them. You need to be realistic with your fitness goals and ensure that you can actually achieve them to maintain motivation. For example, it could be expecting to see a noticeable difference in one week or by setting yourself to go to the gym two times a day, 7 days a week if you haven’t set foot in a gym for two years. One of the biggest ways to demotivate yourself and lose sight of your fitness goals is by setting unrealistic standards. Here are 10 ways to remain on track to hit your fitness goals 1. ![]() However, as motivation tends to be high at the beginning of your fitness journey but slowly depletes, the challenge comes in actually staying on track to reach them. It is easy to say that you want to start eating healthily and hit your fitness goals. ![]()
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